Nervous System Reset for “Weight”loss
My name is Michele Pedersen. I am a Women’s Intuitive Healing Arts Practitioner, Transformation Life and Wellness coach, and advocate for empowered living and Soul-Aligned Self-care. When I started my Wellness coaching practice in 2015, clients started coming to me because they wanted to lose weight. They had tried all sorts of diets and procedures and still could not keep the weight off, even though they had managed to for a period of time. What I began to discover is that the majority of my clients were carrying deep grief and trauma that had not been addressed or processed through their body. They were using food as a tool to numb their pain, fear, sadness, loneliness, anger, and discomfort. Your body’s cells and tissues carry painful emotional memories.These memories can become activated during your daily life in response to what you may perceive as stressful or “threatening” situations. Learning to identify your emotional triggers, as well as discovering empowering tools that you can resort to when you are feeling emotionally”triggered” can begin to help you liberate yourself from using food as your emotional coping mechanism. When you begin to break the eating to cope with your pain cycle, you begin to reclaim your sense of control, self-trust, self-confidence, and self value. When I work with anyone in my healing practice, my main intention is to create a safe, non-judgmental space for healing. Our journey together is intended to guide you toward a deeper sense of self-acceptance, self-value, and self-trust. I believe there is always a way forward, once you and your nervous system feel a sense of safety. When you begin to face and bring loving acceptance to your pain, within a safe, supportive container, you begin to change your relationship with yourself and your life. Some of the ways this change can show up is you begin to make healthier choices, choose kinder inner self-talk, experience an improved sense of self-worth, set healthier boundaries, feel less emotionally triggered,bounce back more quickly from stressful events, and lose excess weight, or “stuck” energy. I see extra “weight” as being excess, unreleased energy, typically from traumatic or unprocessed emotional events, or from toxins that have built up in the physical body. This excess energy can often show up on the physical body as excess weight. When you can’t metabolize certain life events this is one way it can show up. It is my understanding that imbalances begin in the energetic field and end up being reflected in the physical and emotional body.
What does this mean for you? It means that you can follow all the diets “out there”, but you will not keep the excess “weight” (stuck energy)off and be healthy until you address what is causing the imbalance. I have created a 5 fold approach to releasing stuck energy in the form of excess weight. This is not a quick fix or an instant life change. When you apply these principles your life will change. Your hormones will balance out, your blood sugar levels will begin to regulate, your nervous system will reset, your sleep patterns will shift, your metabolism will change, your moods will improve, your vitality and self-confidence will improve, and the energy that has been stuck will move , and be released.
How Nervous System Reset for “Weightloss” works:
When my clients want a result I share the importance of knowing WHY you want something, because the fulfillment you seek is not in the thing, but in the feeling that having that outcome gives you. I am going to invite you to connect with your WHY. Why do you want to lose weight?
Do you think it will make you feel:
-more loveable
-more attractive
-more wantable
-enough
-free
-less isolated and alone
-less ashamed
You fill in the blank with your own words…..
These are the thoughts and beliefs that are weighing you down and creating imbalances in your overall well-being, because they have nothing to do with your true worth or who you are. You have internalized these beliefs from the culture you live in, the media, and the feedback you’ve received from other people and yourself. These are some of the programs we work with to disentangle from your nervous system, mental and emotional bodies, in order to make room for your natural energy to flow unobstructed throughout your body.
What is the WHY beyond the not enoughness? Is it
-freedom
-lightness
-connection
-self-love
-self acceptance
Can you access these states regardless of your physical “weight”?
What area do you want to lose weight in?
Mind
Emotions
Energetic
Physical
All of the above?
Nervous System Reset for “Weightloss”: 5 fold approach
-Adopt an empowered mind set to cultivate self-confidence
-Clear and release stuck energy in your subconscious and nervous system so you can feel safe in your body and life, embrace necessary changes in your behavior and lifestyle habits, and become a conscious creator
-Move your body; detoxify, consume nutrients, address the cause of your hormonal imbalances, and stay hydrated to upgrade your resilience
-Connect with, give love to, and clear stuck emotions to embody your self-worth
-Connect with and live from your Soul-aligned Self-care to live a fulfilled and meaningful life
You receive:
-1-1 mentorship, coaching, clearing ( 9 months)
-Soul-Aligned protocol covers all 5 facets
-Private facebook group
-Ongoing Voxer support
-Access to live and recorded teachings and transmissions
-10 % off any future offerings, or sessions
-Bonus deep dive breakthrough call with me
Keep in mind everyone is different. This is an average amount of time, which can vary per individual needs:
It takes 21-30 days to begin to implement a new pattern/ habit
It takes 90 days to more fully anchor it in
It takes 6 months to maintain a new routine
It takes 9 months to grow and birth a baby
9 months to a whole new you, are you in?
Set up a deep dive call with me to determine where you want to begin.