This 1 hour class is the first class you should take before reembarking on your exercise journey following birth. There is so much we, as women are not aware of about how pregnancy and birth can permanently affect our bodies and lead to future, PREVENTABLE, imbalances if they are not addressed properly. Did you know that 30% of women experience this following birth? This fun, interactive, and informative class will give you the opportunity to connect with and understand yourself and your body in a whole new way following birth, meet other moms who are on this motherhood journey, learn about diastasis recti, (postpartum pooch),what it is, if you have it, and why it is important to resolve, learn effective approaches reestablishing your core safely , as well as key nutritional tips to having a smoother postpartum experience in my online class. Not-so-new moms, will really benefit from this class, if they haven’t been checked for diastasis following any pregnancy. Please preregister, through Mother-touch.com, so we know you are coming. Earlybird discount is available through noon Monday November 30th. Im looking forward to meeting you!