How to Move from Burnout and Overwhelm to Feeling a Sense of Physical and Emotionaland Well-Being With Sound Frequency

I have been a practitioner of the healing arts for over 30 years, specializing in women’s health and wellness, with a focus on empowering women and couples through fertility, prenatal, and postpartum preparation. One of my foundational areas of focus for overall wellbeing is the nervous system. I have delved into a variety of holistic healing modalities that I infuse into my bodywork, energy balancing and intuitive wellness coaching sessions based on my clients’ individualized needs, intentions, and goals, but always with the intention to prioritize the restoration and recalibration of their nervous system. Your body cannot repair and heal itself unless your nervous system has been tended to. One of my favorite healing modalities is the nervous system reset because of the results my clients report experiencing, both short and long-term. These healing sessions are intuitively guided and include a combination of energy healing modalities, breathwork, craniosacral therapy, acupressure, tuning forks and sound bowls. Certain sound frequency approaches can be contraindicated during pregnancy, but most are incredibly supportive while a woman is on a fertility journey to clear her heart/womb space, during her postpartum transition to help her reconnect with her center and release any residual trauma from her birth experience, during motherhood to help her de-stress, recalibrate her nervous system and recenter, throughout perimenopause and beyond. I have been offering both personalized and group sessions for the last 7 years and continue to be “in awe” of the outcomes clients continuously report, such as an indescribable sense of peace and well-being, lightness, release of long-standing anxiety, a clear connection with themselves and their bodies, conceiving after having longstanding infertility and so much more. Every session is different. The best part is that this service can be offered both online and in person.

       Sound healing has the potential to be a powerful and empowering modality because the variety of frequencies emitted from the tuning forks, sound bowls and gong serve as a catalysts for releasing longstanding unconscious patterns that operate on a cellular level that keep your nervous system stuck, and or, in a state of fight, flight or freeze. The reason the state of your nervous system is important to address is because when you experience a traumatic or emotionally charged event, although you may have moved on from it in your mind or life, your nervous system is still calibrating to the event that has passed. This is why people can get emotionally “triggered” by something in the present moment that seems “out of proportion” to the event itself. This is also why sound therapy can be such a powerful and beneficial approach to bringing you back into balance and the present moment by recalibrating your nervous system. When you store unprocessed stress in your nervous system it can lead to chronic physical illness, mental and emotional imbalances, overwhelm and burnout. When you support your nervous system in coming back “online”, your body, mind, heart, and soul, have the opportunity to release the past on a deep cellular level and to come back into alignment with the present moment. When you are in alignment and coherence, you and your life flow with more ease, joy, grace, and aliveness. This, in turn, has a “butterfly effect” and ripples out to impact your relationships, your community, and the world. This is why my motto is self-care is not selfish, it is self-responsible. This one small act of self-care has the opportunity to impact you and everyone you are connected with.

     I am owner of Mother-touch.com which was inspired by the births of my three daughters and my subsequent work, preparing women and couples to have conscious, empowered and intentional birth experiences. I hold a Masters degree in Health and Wellness Coaching with a specialization in nutrition and hormone balance through stress reduction and mindfulness practices. I also specialize in women’s health and serve as a women’s transformational wellness mentor and advocate for empowered living through Self-care. 

Connect:
  If you feel called to connect with me or learn more about my offerings, you can: 

-Visit my website and read my blogs through www.mother-touch.com

-Email me at michelepedersen66@gmail.com to schedule a personal session or discovery call to determine how we can work together to support maximum transformation and well-being.

-Therakneads Wellness Center in Eldersburg, Md. to receive in person, personalized Nervous System resets, Holistic Wellness Coaching and bimonthly group Sound Bowl and Gong Meditation and restoration and Self-Love Mini Retreats and Nervous System resets

-Purchase and explore one of the 3 books I have written which are available on Amazon:

-Your Embodied Soul Journey: Coming Home to Yourself and the Life You Were Meant to Be Living

-Natural from the Start: Empowered Birthing from Conception Through Postpartum

-Nourish Your Heart, Mind, Body, and Soul: 30 Days of Self-Care

-You can visit my Utube channel https://www.youtube.com/channel/UC4KdHLGZz4Q6aNGBZdx6P6Q

-I had the opportunity to serve as a cohost on a podcast called “Conscious Feminine Revolution” where my dear friend Leonor Murciano- Luna and I share about the shift in consciousness that is happening globally and collectively and how we can begin to reclaim and embody the ancient wisdom that is available to us. Be sure to stay through to the end where you will be led through powerful, embodied/somatic practices.

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